Tag Archives: paleo pregnancy

Everyday Paleo Book!!

Sarah from Everyday Paleo has a book that is almost ready to be released! In fact you can now pre-order your copy at Amazon, Borders, and Barnes and Noble. Check out her site and reserve your copy of Everyday Paleo! … Continue reading

Posted in Raising a Paleo Child, Uncategorized | Tagged , , , , , , | 3 Comments

Paleo Mom Testimonial

As I mentioned in a previous post, I have had the pleasure of working with multiple pregnant clients at NorCal Strength & Conditioning. I recently asked Becka the mom of a beautiful 11 week old about her pregnancy and life with her newborn. … Continue reading

Posted in Breastfeeding, Pregnancy, pregnant exercise modifications, Raising a Paleo Child, Uncategorized | Tagged , , , , , , , , | 17 Comments

What are you Feeding that Kid??

This week my son attempted some crazy L-sit like gymnastics maneuver that resulted in a complete header off of the toilet and the following day he was broad jumping or “big jumps” the length of his crib. As I was sharing this … Continue reading

Posted in Raising a Paleo Child, Uncategorized | Tagged , , , , , | 8 Comments

Questions on Breastfeeding

Hey everyone! It has been a crazy week, sorry for the delay in posts. My goal is to post at the very least once a week. Here is a question on breastfeeding from a reader/mom to be and my response. Please … Continue reading

Posted in Breastfeeding, Pregnancy, Uncategorized | Tagged , , , | 22 Comments

Exercising while Pregnant

Can I still exercise while pregnant? This is a question that I get asked all to often. First, let me state that I am not a doctor. I am simply a personal trainer who has real experience in working out throughout my … Continue reading

Posted in Pregnancy, pregnant exercise modifications | Tagged , , , , , | 6 Comments

Pregnancy Cravings

Question: Did you have any cravings when you were pregnant? What did you do about all of the cravings during your pregnancy? Here is my response: One of the first moments I thought that I actually might be pregnant; I … Continue reading

Posted in Pregnancy | Tagged , , , , | 2 Comments

Paleo Pregnancy

Prior to getting pregnant I was training 3-4 times a week and following a pretty strict weighed and measured Paleo diet as my main goal was to lean out. When I found out I was pregnant I was happy and … Continue reading

Posted in Pregnancy | Tagged , , | 7 Comments