First Foods and Introducing Solids

It’s hard to believe that little “broccoli” is now 8 months old. She is very strong willed and has quite the little personality. At about 5 months she really started showing interest in solid food. In a previous post I shared Kayden’s first foods experience so I thought that I would take a moment and share a little more detailed version of what I am experiencing with Rylee.

What are the signs?

I like to put my little one in her high chair (if she is awake) during our meal times. I feel like this is the start of good habits and routine for her to be apart of our family meal time. We did this even before we started introducing solids. Now when she goes in her high chair she knows its time to eat. Some of the signs Rylee showed us she was ready for solid food was reaching for my food, drooling a lot especially during meal time, and tracking my every bite with her eyes.

How did you introduce the first food?

I gave Rylee acorn squash as her first taste of solid food. This was in part because it just happened to be what I was eating that night. I baked the squash in the oven and once it was fully cooked I set some aside for her. I added a little bit of water (you could also use breast milk)  to hers and mashed/mixed it well so it had a pureed consistency. I put a little bit on my finger and offered it to her. Rylee would then grab my hand and pull my finger with the food on it to her mouth and eat it. I prefer this method as I think that it is less foreign as I am only introducing one new thing (the food) to her as opposed to both the food and the spoon. Don’t get me wrong spoons are great…but for some little ones it is overwhelming to have two new things put right in front of their face. After we established that Rylee liked and was comfortable eating some solid foods I then started feeding her with a spoon.

Foods so far:

Acorn Squash

Sweet Potato

Avocado

Banana

Apple

Pear

Carrots

Chicken

Ground Beef

What about cereal?

This is just a step that I personally do not feel is necessary. I prefer a real food approach. While some pediatricians recommend infant cereals as a first food it seems that as of lately more and more people are taking a real food approach and bypassing the cereals altogether. I think that it is important to start with bland/mild foods that will be “gentle” on babies tummy. Kayden had sweet potato and Rylee had Acorn Squash as their first foods. I am a big fan of making my own baby food and I plan on sharing those recipes with you as well in future posts.

 finger feed

 

Posted in Breastfeeding, Pregnancy, Raising a Paleo Child, Uncategorized | Tagged , , , | 3 Comments

Happy Holidays and Spice Replications

This time of year typically brings about lots of hustle and bustle getting things ready for company or travel. Lets not forget the importance of spending quality time, good food, and great conversation with those we love this holiday season.

I have created my own version of the Penzey spice blends that use in my book Paleo Slow Cooking: Gluten Free Recipes Made Simple. Part of my site is getting a new look and you will be able to download the PDF version of these hopefully before the new year and all future copies will be printed with this addition. For those of you who prefer to make your own spice blends or just can’t wait for your Penzey order to arrive the substitutions are listed below. Enjoy and please have a safe and happy holiday!

Spices: ( makes approx. 2 Tablespoons)

Chico Rub (Substitute for Penzeys 33rd & Galena Rub)   

1 teaspoon pepper

1 ½ teaspoon paprika

1 teaspoon sage

1 ½ teaspoon allspice

1 teaspoon basil

 

Fiery Sunset (Substitute for Penzeys Arizona Dreaming)

1 ¼ teaspoon ground ancho chili pepper

1 ¼ teaspoon onion powder

1 ¼ teaspoon garlic powder

1 ¼ teaspoon ground chipotle pepper

1 teaspoon cocoa powder

pinch of red pepper (optional)

 

Summer Blaze (Substitute for Penzeys BBQ 3000)

2 ¾ teaspoon paprika

1 ½ teaspoon mustard

1 ½ teaspoon allspice

¼ teaspoon garlic powder

 

Kicking Chili (Substitute for Penzeys Chili 9000)

1 ¼ teaspoon ground ancho chili pepper

¾ teaspoon cumin

¾ teaspoon garlic powder

½ teaspoon onion powder

¾ teaspoon paprika

¾ teaspoon oregano

¾ teaspoon turmeric

½ teaspoon allspice

¼ teaspoon chili powder

 

Garden Rae (Substitute for Penzeys Mural of Flavor)

1 ½ teaspoon thyme

1 ½ teaspoon basil

1 ½ teaspoon garlic powder

1 ½  teaspoon onion powder

 

Cobblestone (Substitute for Penzeys Old World)

1 ½ teaspoon paprika

¾ teaspoon celery salt

¾ teaspoon garlic powder

¾ teaspoon onion powder

¾ teaspoon turmeric

¾ teaspoon basil

¼ teaspoon rosemary

¼ teaspoon thyme

Posted in books, Raising a Paleo Child, Uncategorized | Tagged , | 4 Comments

Chili Verde Variation

*A note from Chrissy: A few weeks ago I asked for you all to send me some of the variations that you have made to recipes in Paleo Slow Cooking: Gluten Free Recipes Made Simple. The following is from Christina who was kind enough to share her variation of my Chili Verde recipe. Please submit your variations to share on the blog. Thank you Christina for sharing and thank you all for your continued support! Enjoy!

Matt and I decided that it was time to eat at home more.  We needed to save money, our paleo hasn’t been on track.  For us it’s hard because we both work weird hours.  By the time we get home it’s around 8:00 p.m., and we’re both too tired and lazy to cook.  So when we received a copy of Chrissy Gower’s book “Paleo Slow Cooking”, we’d thought we’d try some of the recipes and see if this helps.  Jackpot Crockpot!  This cookbook is perfect for us.  We only have to prepare it in the morning and dinner is ready by the time we get home. 

Normally, I like to try recipes without alterations just to see how it tastes.  If it’s a hit, I’ll reuse it and personalize it.  It was only by pure accident that I changed Chrissy’s rendition of the Slow Cooked Chili Verde.

Earlier, while shopping for the ingredients, I accidentally forgot to buy the two jalapeno peppers the recipe called for.  Because Matt likes Serrano chilies, I made a point to purchase more, so that I can utilize in other recipes.  By the time I got home, I realized my error.   I then decided to just add two extra Serrano chilies I purchased earlier instead.  I also decided to make it even more spicier by adding another four garlic cloves to the verde sauce.  Matt has an affinity for anything spicy, so I wanted this hot enough to singe the hairs off one’s face.

Realizing that it actually worked, I decided that it was actually too hot.   Taking a look back at the recipe, it provided an escape route;  “Just add tomatoes”.  But we didn’t have any tomatoes.  Shoot.  We did however have a can of Trader Joes Light Coconut Milk.  I opened up a can and let the whole thing drain into the verde sauce while I finished cooking the pork.  I tasted the sauce again, and it was successful in bringing down the heat. 

That night, it was a huge hit with our friends.  We hardly had enough left over for the following day.   The next morning, I popped what was left of the verde into the microwave and gently laid two poached eggs on top.  I must admit, the accidental addition of the coconut milk was a good idea.  It tasted even better than it did the night before.

Tonight we had Matt’s father over for dinner.  I repeated the same steps as before.  This time the only thing I changed was remembering the jalapeno pepper.  We also decided to use chicken breast cut up into little popcorn shrimp size instead of pork like the recipe called for.  Again it was a huge it.  Below is the recipe. Enjoy!

Chrissy Gower Slow Cooked Chili Verde

2-4lbs. pork shoulder (or boneless chicken breast)

2 tsp. salt (left this out)

10 medium/large tomatillos

2 poblano peppers

2 jalapeno peppers (accidentally forgot; it still tastes good with or without it)

4 large cloves garlic, unpeeled (I did 8 cloves)

½ cup coconut flour, sifted

1 bunch of cilantro (I used the whole bunch, including stems)

2 cups chicken broth (Trader Joes low sodium kind)

1 can Trader Joes light coconut milk

Peel off husks from tomatillos, cut in half, and place on a baking sheet.  Rinse the rest of the peppers and garlic and place on the same baking sheet.  Place in a broiler for 7 minutes.

Cube the meat into one-inch or smaller.  Place in a bowl.  Set aside.

Remove roasted peppers and garlic from the oven and let cool.

In a large mixing bowl, sift coconut flour, and in small batches, gently coat the chopped meat.

In a large pan, heat up coconut oil and gently place the coated meat into the oil.  Heat only until the flour is brown around the meat.  Don’t worry if the meat isn’t fully cooked, it’ll finish cooking in the crock pot. 

Place cooked meat in a colander to drain any excess oil.  Once the meat is slightly browned, transfer it to the crock pot.

The recipe called for removal of the skins and seeds of the poblano peppers.  I didn’t have time. I left the skins on, and the seeds in for an extra spicy flavor.  Place all peppers, tomatillos, garlic, and cilantro in a food processor.  Process until smooth and transfer to a crock pot.  Add 1 can of coconut milk,  ½ cup chicken broth, stir all ingredients gently, and set crock pot to cook 4-6 hours (high), or 6-8 hours (low).

*We enjoyed this verde with a riced cauliflower.  Using the same processor, use your cheese grater setting if you have one.  If you don’t have one, use an actual cheese grater to grate the cauliflower.  Cook in a pan with ½ cup chicken broth until just slightly soft.  Sprinkle with chicken bullion powder.  Place cooked verde over the cauliflower rice and enjoy.

Posted in books, Uncategorized | Tagged , , , | 7 Comments

Let’s Talk Spices!

Why I love Penzeys Spices!

I am writing this in response to some of the feedback that I have received on Amazon in regards to my book Paleo Slow Cooking: Gluten Free Recipes Made Simple.

Penzeys Spices

I use Penzeys spices in 9 recipes in my book.  I feel that I should start off by saying that I am in no way compensated for mentioning and promoting their products.

After years (pre paleo days) of using pre-made/packaged spices like taco seasonings, fajita seasonings, BBQ marinades etc most of which are found in typical grocery stores, full of ingredients that I cannot pronounce (not good), a co-worker of mine introduced me to Penzeys Spices. What I love most about Penzeys is that they clearly list all of the ingredients (spices) for each spice and spice blend on their website. This made it easy for me to navigate which spices I wanted to try and add to my collection. As a busy mom, wife, business owner, and blogger this was a quick and easy way for me to safely season our food with very little effort on my part. Keep in mind you cannot just walk into your local grocery store and buy Penzeys brand spices, you have to either go to a Penzeys store (the closest one to me is about 3 hours away) or place your order online. Yes, you will have to wait a few days before you receive your package full of spices but I feel that the quality, consistency, and the customer service from Penzeys makes the waiting well worth it.

Some folks have critiqued me for not making my own spice blends and for using a “pre made” product, but simply put I don’t have the little extra time to make my own and honestly at this point in my life it is not super high on my priority list. I am certain that I am not the only person with little time who appreciates good products. In a perfect world I would make my own spices, grow all of my own herbs and vegetables etc. but at present it is not feasible for us and we make do with what we can. With products I trust like Penzeys , as well as other reputable bloggers and cooks like Diane from Balanced Bites who has created a variety of spice blends that she shares both on her blog and in her book Practical Paleo, I don’t feel the need to reinvent the wheel with spices. However, I certainly encourage you to experiment with making your own spice blends if you have the time to do so.

The Penzeys Spices that I use in the book are the following:

Mural of Flavor

Galena Street Rub

Old World Seasoning

California Pepper

Arizona Dreaming

BBQ 3000

Chili 9000

Cajun Seasoning (note that many different brands carry Cajun Seasoning… so it can easily be substituted).

Tomatoes

Ideally I would love to grow and can my own tomatoes. Although I did start growing tomatoes this year, we ate them just as fast as they grew. So yes, I do use canned tomatoes from our local grocery store as tomatoes in the jar are not readily available in my area. I encourage you to only use products that you are comfortable with when you are cooking.

The intent with my book was to create a guide for people that would help take the guess work out of the kitchen. People can prepare the recipes as they are written in the book or tweak them to make them better suited for their palate or even work with the ingredients that you have on hand. This is why I included a recipe note card with each recipe so you can document the changes/modifications that you make while Paleo Slow Cooking guides you through making healthy meals for you and your family.

I love hearing that people are using the recipe note cards as they are intended. If you have adapted, modified, or tweaked a version of one of the recipes in my book I would love to hear about it and share it with my readers. Please email me here or please leave a comment.

Also, if you have found any spelling or other errors that I may have missed…would you kindly email me so I can update it before next round of printing. Thank you and happy Monday.

Posted in books | Tagged , , | 7 Comments

Book Signings, Birthdays, and a Costco List!

I was so grateful and honored to have my very first book signing at Lyon Books here in my hometown of Chico, California last week. It was so wonderful to see and meet so many people. The next book signing will be at 1pm on Saturday, November 24th at the Barnes and Noble in Reno, Nevada. This will be an extra special event as Robb Wolf author of The Paleo Solution will there signing books as well.

 

This weekend was jam packed full of super hero fun as we celebrated Kayden’s 4th birthday! This was the first time he had a few of his school buddies over and my first time hosting a gathering that involved non-paleo kids and parents. At his party we served carrot sticks, salami, cheese (for my dairy eating guests), sweet potato chips, and guacamole as our snacks and appetizers. For lunch we kept it really simple and had BBQ hamburgers and hot dogs (bun less of course) and fresh fruit. I only heard one kid ask where the buns were before diving in to his burger….I will count that as a success. :)

Kayden previously had requested cupcakes from the new Paleo Indulgences book that we have. It’s a vanilla cupcake with strawberry “twisty” (Kayden’s description) frosting on it. There was no getting around the “twisty” frosting…I tested the recipe about a week prior to the party and just spread the frosting on top of the cupcakes and they were delicious! Kayden told me “yes mom…this is what I want for my birthday, but it needs to have the twisty frosting. See look at the picture!” The picture in the book looks so perfect…and I have never used cake decorating tools before. My final product was not perfect, hence the Batman rings on the cupcakes…but not bad for my first try.

This week was a huge week! I also learned that Costco will be doing a test market of Paleo Slow CookingBelow is a list of the Costco stores that will be carrying Paleo Slow Cooking.

771 7000 AUBURN BLVD CITRUS HEIGHTS CA 95621-4342
765 1800 CAVITT COURT FOLSOM CA 95630-6235
21 3150 FOSTERIA WAY DANVILLE CA 94526-5553
677 1051 BURBANK BLVD BURBANK CA 91506-1421
471 1600 EXPO PARKWAY SACRAMENTO CA 95815-4228
659 5901 REDWOOD DRIVE ROHNERT PARK CA 94928-2076
1042 2300 MIDDLEFIELD ROAD REDWOOD CITY CA 94063-2854
642 16616 TWIN LAKES AVENUE MARYSVILLE WA 98271-4701
1003 2299 BRONZE STAR DRIVE WOODLAND CA 95776-5409
101 2500 NE HIGHWAY 20 BEND OR 97701-6277
17 2828 CHAD DRIVE EUGENE OR 97408-7336
67 3220 NORTHERN PACIFIC AVENUE MISSOULA MT 59808-1556
69 2290 KING AVENUE W BILLINGS MT 59102-7415
64 5500 LITTLE ROCK ROAD SW TUMWATER WA 98512-7363
662 1725 S BURLINGTON BLVD BURLINGTON WA 98233-3223
112 375 HIGHLINE DRIVE SOUTH EAST WENATCHEE WA 98802-5344
113 1818 SOUTH 300 WEST SALT LAKE CITY UT 84115-1805
149 220 SYLVANIA AVENUE SANTA CRUZ CA 95060-2161
41 1900 SANTA ROSA AVENUE SANTA ROSA CA 95407-7621
131 801 TIOGA AVENUE SAND CITY CA 93955-3050
147 1001 METRO CENTER BLVD FOSTER CITY CA 94404-2177
29 6750 STANFORD RANCH ROAD ROSEVILLE CA 95678-1907
766 25900 HEATHER PLACE WILSONVILLE OR 97070-5785
773 355 EAST NEIDER AVENUE COEUR D’ALENE ID 83815-3723
764 5201 SOUTH INTERMOUNTAIN DRIVE MURRAY UT 84107-6024
747 24008 SNOHOMISH-WOODINVILLE RD SE WOODINVILLE WA 98072-9743
692 1255 NE 48TH AVENUE HILLSBORO OR 97124-5008
745 2330 US HIGHWAY 93 NORTH KALISPELL MT 59901-2547
462 951 PALOMAR AIRPORT ROAD CARLSBAD CA 92011-1110
68 1010 HAWTHORNE AVENUE SE SALEM OR 97301-5090
9 15901 SW JENKINS ROAD ALOHA OR 97006-5045
1 4401 4TH AVENUE SOUTH SEATTLE WA 98134-2311
486 8505 A WEST GAGE BLVD KENNEWICK WA 99336-8120
110 1801 10TH AVENUE NW ISSAQUAH WA 98027-5384
13 10000 MICKELBERRY ROAD NW SILVERDALE WA 98383-8302
670 5601 E SPRAGUE AVENUE SPOKANE WA 99212-0826
114 10200 19TH AVENUE SE EVERETT WA 98208-4256
111 7855 SW DARTMOUTH TIGARD OR 97223-8401
480 600 MARSHALL ROAD SUPERIOR CO 80027-9730
676 5195 WADSWORTH BLVD ARVADA CO 80002-4617
48 6100 SEPULVEDA VAN NUYS CA 91411-2503
474 7095 MARKET PLACE DRIVE GOLETA CA 93117-5905
482 4801 CENTRAL AVENUE RICHMOND CA 94804-5801
141 300 VINTAGE WAY NOVATO CA 94945-5007
761 2051 SOUTH COLE ROAD BOISE ID 83709-2815
97 13130 SE 84TH STREET CLACKAMAS OR 97015-9733
2 4849 NORTHEAST 138TH PORTLAND OR 97230-3401
106 1175 NORTH 205TH STREET SEATTLE WA 98133-3206
484 648 EAST 800 SOUTH OREM UT 84097-6528
144 450 10TH STREET SAN FRANCISCO CA 94103-4304

 

 

Posted in books, Raising a Paleo Child, Uncategorized | Tagged , , , , , , , | 6 Comments

Massa Natural Meats and Another Great Giveaway!

Although Paleo Slow Cooking was originally set to be released on October 1st…it seems that Amazon and Barnes and Noble have started shipping/selling them early! Yay! In celebration, today’s giveaway will include 2 grass-fed roasts from  Massa Natural Meats, an Ammin Nut bundle, and a signed copy of Paleo Slow Cooking: Gluten Free Recipes Made Simple. One lucky person will be randomly chosen to receive this great prize! To enter simply leave a comment below. This giveaway will end Thursday, September 27th at 12pm PST. Good Luck!

Massa Natural Meats is a great resource for grass-fed beef. Massa Natural Meats beef is some of the best I have tasted which is not surprising since this family has been involved in the beef industry for over 40 years. Click here to read Grass-fed: The skinny on buying good fat written by Wendy Massa one of the owners of Massa Natural Meats. Click here to check out their online butcher shop. I know you will enjoy their beef just as much as I do.

Posted in books | Tagged , , | 87 Comments

Ammin Nut, Recipe, and Paleo Slow Cooking Giveaway!

Update: A winner has been chosen and notified via email! Please stay tuned for the next giveaway!

The Ammin Nut Company is a local (to me) company out of Durham, California that produces a variety of amazing products. I was fortunate enough to have been introduced to Ammin Nuts products prior to the start of Paleo Slow Cooking and I can not say enough about how great their products are. In fact this is the only brand of almond butter that Kayden will eat. The taste/flavor is hands down the best I’ve had. I even had my mother in-law do a blind taste test with Ammin Nuts Almond Butter and the Trader Joes brand. Lets just say that Ammin Nut products speak for themselves and the Trader Joes Almond Butter used to be my mother in-laws favorite!  No, I am not being paid to endorse their products….this is my honest opinion.

I use Ammin Nut products in a few recipes in my book. One of my favorite dessert recipes in Paleo Slow Cooking is my Chocolate Almond Butter Swirl Brownies. For today’s giveaway one lucky person will be randomly chosen to receive a gift basket from Ammin Nut and a signed copy of Paleo Slow Cooking: Gluten Free Recipes Made Simple. Please leave a comment for your chance to win and if you would be so kind to “like” Paleo Slow Cooking on Amazon I would greatly appreciate it. This giveaway will end at 12 pm PST on Friday, September 21st and the winner will be notified via email. Thank you and enjoy your brownies!

Chocolate Almond Butter Swirl Brownies

3/4 cup Ammin Nut Almond Flour

1/2 cup unsweetened cocoa powder

3/4 teaspoon baking powder

1/4 cup + 2 tablespoons melted coconut oil

1/2 cup honey

1 tablespoon vanilla

3 eggs

1/4 cup dark chocolate chips

3 tablespoons Ammin Nut Chunky Almond Butter

1. In a small bowl, combine the almond flour, cocoa powder, and baking powder.

2. In a separate bowl, combine the melted coconut oil and honey, and stir well.

3. Add the vanilla to the wet ingredients.

4. When the coconut oil has cooled, add the eggs.

5. Combine the wet and dry mixtures, stirring well.

6. Add the dark chocolate chips.

7. Line your slow cooker with parchment paper (see tip below), and add the brownie mixture.

8. Drop the almond butter on top of the brownie mixture. (You can use more if you want.)

9. Using a knife, swirl the almond butter throughout the brownie mixture.

10. Place the lid on the slow cooker, and cook on low for 1 hour and 15 minutes.

Note:  You can also bake these in the oven. To do so, follow the above instructions, but pour the batter into an 8×8 glass baking dish greased with coconut oil. Bake for 20 minutes at 350 ̊F.

How to line your slow cooker with parchment paper:

1) Tear off a piece of parchment paper that is slightly bigger than the top of your slow cooker.

2) Cut the parchment paper starting at the corner cutting towards the center of the paper. In each corner make about a 4-6 inch long cut. (Note this will vary depending on the size and shape of your slow cooker).

3) After cutting all four corners, lay the parchment paper over the top of your slow cooker. Press the parchment paper down into the base of the stoneware. You may have to cut a little more of the paper to get it to lay flat.

4) Fold/crease the paper to smooth out the edges of the parchment paper. Trim the edges of the parchment paper if you have a lot of excess paper hanging over the top to ensure that the lid will fit correctly on the slow cooker.

Posted in books, Tasty Treats, Uncategorized | Tagged , , , , , , | 68 Comments

Everyday Paleo Family Cookbook and Giveaway!

Update: This giveaway has ended! Congratulations to our first giveaway winner…Kodie! 

A few weeks back amidst all the craziness I had a special request for some of “Sarah’s Meatballs”. I was lucky enough to have received an advanced copy of Sarah Fragoso’s latest book, Everyday Paleo Family Cookbook and I must say the meatball recipe in there is awesome!! If you have not picked up your copy yet…it is a must have! The Everyday Paleo Family Cookbook is packed with tasty family friendly recipes. This book also includes a detailed one week meal plan that many will find to be especially helpful. My favorite is that Sarah includes tips for how kids can help prepare specific recipes! This book is and will be an awesome addition to your growing paleo cookbook collection.

For the next two weeks leading up to the release of Paleo Slow Cooking: Gluten Free Recipes Made Simple I will be doing a few small give aways as a way of saying THANK YOU to all of you! I know that we all lead busy lives, but it is all of you who keep me inspired to share our experiences in hopes that others will find helpful information and support through this blog and Facebook community.

I could not think of a better way for Growing Up Paleo to start its very first giveaway than with a copy of the Everyday Paleo Family Cookbook. All you have to do for a chance to win is comment below. You will have until 8pm PST on Wednesday, September 19th to enter. One lucky person will be randomly selected and announced here on the blog so be sure to check back and see if you were the lucky recipient. Good luck and thank you for helping me make this blog a valuable resource.

UPDATE: A signed copy of Paleo Slow Cooking: Gluten Free Recipes Made Simple will be included in the giveaways until October 1st. So to clarify one lucky person will win both books! :)

Posted in books, Uncategorized | Tagged , , , , | 330 Comments

Recipe, Cooking Demo, and More!!

Today marks the two week count down to the release of Paleo Slow Cooking. Over the course of the next two weeks I will be doing a few give aways as a way of saying thank you  for all of the support and encouragement that I have received over the past few years. So please keep checking back in here at the blog for a chance to receive a few items that will compliment Paleo Slow Cooking: Gluten Free Recipes Made Simple as well as your paleo lifestyle.

The recipe and cooking demo I am posting today is a side dish straight from the book. I hope you enjoy both the recipe and the cooking demo as we had a blast making them. Enjoy!


Pineapple, Mango, Jicama Salsa

1 fresh pineapple, cored, peeled, and chopped

1 fresh mango, peeled and chopped

1 small jicama, peeled and chopped

1 cup diced cilantro

Juice of 1 lime

1. Cut the top and bottom off of the pineapple about a half of an inch from the top and bottom.

2. Stand the pineapple on its end, and use a long knife (I use a bread knife) to cut away the rugged skin. Repeat until the entire pineapple is peeled.

3. Cut the peeled pineapple into quarters lengthwise, and remove the tough core.

4. Chop the cored and peeled pineapple into bite-sized chunks, and place the pieces in a large bowl.

5. Peel, slice, and chop the mango and jicama into bite-sized chunks, and place them in the bowl with the pineapple.

6. Add the cilantro and lime juice, mix well, and serve.

Posted in Tasty Treats, Uncategorized | Tagged , , , , | Leave a comment

What is Paleo Slow Cooking? And a recipe too!!

Have you been wanting a preview of Paleo Slow Cooking, Gluten Free Recipes Made Simple? Well, wait no more! I can not tell you just how excited I am to have the opportunity to share my recipes with you all. Over the past few years I have been experimenting with creating new recipes as well as changing up some old family recipes to make them suitable for my families Paleo lifestyle and my picky husband. In Paleo Slow Cooking you will find more than 80 recipes that range from breakfast dishes, soups and stews, main dishes, side dishes, and even deserts. All except for the side dishes are prepared in the slow cooker, as the side dishes are meant to be easily and quickly prepared to accompany your slow cooked meal.

I have always enjoyed cooking for my family. Coming home and cooking dinner after a long day at work was not exactly what I wanted to do every night…I was tired (especially during my pregnancy with Rylee). Coming home to a house filled with mouth watering aromas and knowing that all I have to do is take the lid off, serve, and eat has been my savior. It has honestly helped me to keep myself and my family on track with our food. Anyone can cook with a slow cooker, trust me if my husband can do it so can you! With Paleo Slow Cooking as your guide you can come home to a warm, healthy, and delicious home cooked meal.

And now for a recipe preview from the book!

Chili with a Kick

Ingredients:

3 tomatillos

2 serrano peppers

1 jalapeño pepper

1 medium yellow onion, chopped

1 bell pepper, chopped

1 pound beef chuck, cubed

1 pound grass-fed ground beef

1 28-ounce can crushed tomatoes

1 28-ounce can diced tomatoes

1 teaspoon ground ancho chili pepper

1 teaspoon chili powder

1 teaspoon chipotle powder

2 teaspoons cumin

1 teaspoon red chili pepper fakes

1 teaspoon garlic powder

1/4 cup olive oil

1/4 cup beef stock

3 tablespoons tomato paste

2 tablespoons Penzeys Chili 9000

(Note: if you do not have Penzeys Chili 9000, up the chili powder to 2 tablespoons total)

1. Pull the husks off of the tomatillos. In a small pot, bring the tomatillos, serrano peppers, and jalapeño pepper to a boil. Continue boiling until they are tender, drain, and remove from the heat.

2. Chop the onion and bell pepper.

3. Cube the beef chuck if it is not pre-cubed.

4. In a large skillet, brown the cubed beef chuck in two tablespoons of olive oil or coconut oil, and place it in the slow cooker.

5. Using the same skillet, brown the ground beef with the onion and the bell pepper. Remove it from the heat.

6. Using a food processor or blender, blend the tomatillos, serranos, jalapeño, ancho chili pepper, chipotle powder, cumin, red chili peppers, garlic powder, chili powder, and olive oil together until smooth. Stir the seasoning mixture into the ground beef mixture.

7. Add the ground beef with spices to the slow cooker.

8. Add the remaining ingredients (beef stock, tomato paste, crushed tomatoes, diced tomatoes, and Penzeys Chili 9000) to the slow cooker. Stir, cover, and cook on low for six to eight hours. And Enjoy!

 

Posted in Tasty Treats, Uncategorized | Tagged , , , , , | 9 Comments